The posterior chain is an important muscle group. It plays a big role in motions such as running, sprinting, and jumping. Likewise, it becomes physically difficult to perform many activities when the glutes are not functional. This is why glute activation is so important.
In humans manufactured before 2008, the glutes become nonfunctional if activation is [...]
Archive for the ‘Health First’ Category
Health First - Glute Activation
Posted in Health First on April 26, 2008 | 1 Comment »
Health First - Learning more about health
Posted in Health First on March 7, 2008 | 1 Comment »
We all rely on the Internet for basic necessities such as teaching your kids about sex, reminding you when your husband’s up for parole, and watching Rick Astley videos, but can you also use it for learning about health? Not at this blog, ha ha ha, no.
But here’s some sites you can take a look [...]
Health First - Join the whole grain revolution
Posted in Health First on March 2, 2008 | No Comments »
Ten years ago, it seemed that the bread of choice was white bread. And why not? It’s relatively cheap and tastes good. But now, the craze is all about whole grain. Whole grain cereal and whole wheat breads. Why the turn to whole grains? As it turns out, Americans are turning to whole grains as [...]
Health First - Dealing with the common cold
Posted in Health First on February 27, 2008 | No Comments »
Thanks everyone for reading my new segment. Health First is all about protecting your most important asset. No, not your home. Your car.
Just joking. Your health.
Today, let’s take a look at a common trouble maker that’s been going around. I’m referring to the common cold. Symptoms for the common cold may vary but typically include [...]
